Lorraine Ledesma Lorraine Ledesma

09-19-2014 8:24 PM

09-19-2014 8:24 PM


AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps AMRAP 7 mins: Power Snatches, Toes-to-bars and Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 25 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

7:00 AMRAP:
10 Power Snatches, 25 lbs
10 Toes-to-bars
20 Lateral Bar Jumps

Result

3 rounds + 5 Power Snatches | 125 reps | Not Rx'd

Result

3 rounds + 5 Power Snatches | 125 reps | Not Rx'd

Notes

knee ups and toe to bars

Notes

knee ups and toe to bars

Community

Community


Stats

WOD Count

142nd

Level

-

Avg Power Output

≈ 22.7 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

142nd

Level

-

Avg Power Output

≈ 22.7 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Toes-to-Bar

666 Reps (+30)

Milestone 600

Snatch

533 Reps (+35)

Milestone 300

Power Snatch

252 Reps (+35)

History (1)

History (1)

0 Comments

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