150 Double Unders
50 Dumbbell Thrusters, 40 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
150 Double Unders
50 Dumbbell Thrusters, 40 lbs
50 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
September 13, 2014 12:54 PM
10 mins 27 secs | Rx'd
1761st WOD
Result
Result
10 mins 27 secs | Rx'dStats
WOD Count
1761st
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1761st
Level
-
Avg Power Output
≈ 73.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,052 Reps (+150)Milestone 20,000
Double Under
19,722 Reps (+150)Milestone 5,000
Snatch
4,699 Reps (+50)Milestone 750
Dumbbell Snatch
529 Reps (+50)Milestone 37,500
Squat
36,550 Reps (+50)Milestone 5,000
Thruster
4,933 Reps (+50)History (1)
History (1)
