7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 35 lbs
10 Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Power Clean+Hang Power Cleans, 35 lbs
10 Pull-ups
20 Lateral Bar Jumps
September 11, 2014 9:10 PM
3 rounds + 4 Power Clean+Hang Power Cleans | 109 reps | Not Rx'd
137th WOD
Result
Result
3 rounds + 4 Power Clean+Hang Power Cleans | 109 reps | Not Rx'dStats
WOD Count
137th
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,237 Reps (+30)Milestone 1,500
Clean
1,027 Reps (+19)Milestone 750
Power Clean
685 Reps (+19)History (1)
History (1)
