Lorraine Ledesma Lorraine Ledesma

09-08-2014 5:09 AM

09-08-2014 5:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 30 lbs

Level 3


3 Shoulder Press | 30 lbs

Level 3


3 Shoulder Press | 35 lbs

Level 5


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


Sets


3 Shoulder Press | 30 lbs

Level 3


3 Shoulder Press | 30 lbs

Level 3


3 Shoulder Press | 35 lbs

Level 5


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


3 Shoulder Press | 40 lbs

Level 6


Result

645 lbs | Not Rx'd

Result

645 lbs | Not Rx'd

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

3.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Shoulder Press PR

3 @ 40 lbs 💣

Stats

WOD Count

134th

Level

-

Avg Power Output

3.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Shoulder Press PR

3 @ 40 lbs 💣


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,664 Reps (+18)

Milestone 250

Shoulder Press

43 Reps (+18)

History (1)

History (1)

0 Comments

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