Doug Alvey Doug Alvey

09-08-2014 9:17 AM

09-08-2014 9:17 AM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 105 lbs

Level 25


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 105 lbs

Level 25


Result

1800 lbs | Rx'd

Result

1800 lbs | Rx'd

Community

Community


Stats

WOD Count

289th

Level

44

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Overhead Squat PR

3 @ 105 lbs 💣

Stats

WOD Count

289th

Level

44

Avg Power Output

22.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Overhead Squat PR

3 @ 105 lbs 💣


Achievements

Achievements

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,011 Reps (+18)

Milestone 500

Overhead Squat

365 Reps (+18)

History (1)

History (1)

0 Comments

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