7:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Cleans, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 12:12 PM
2 rounds + 200 m + 9 Hang Power Cleans | Not Rx'd
212th WOD
Result
Result
2 rounds + 200 m + 9 Hang Power Cleans | Not Rx'dNotes
performed Clean instead of snatch due to left rear shoulder pain. left knee inside & low is tender after walking lunges 2 days ago...burpess done slowly to not make it any worse. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16b/5, 8/8/16b/5b front of shoulders stiff due to T2B in WOD 2 days ago.
Notes
performed Clean instead of snatch due to left rear shoulder pain. left knee inside & low is tender after walking lunges 2 days ago...burpess done slowly to not make it any worse. warm up AS/T2B/Push/Pull 8/8/16/5, 8/8/16b/5, 8/8/16b/5b front of shoulders stiff due to T2B in WOD 2 days ago.
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
56,469 Meters (+600)Milestone 1,500
Burpee
1,273 Reps (+18)Milestone 1,500
Clean
797 Reps (+33)Milestone 500
Power Clean
437 Reps (+33)History (1)
History (1)
