20:00 AMRAP:
20 Walking Lunges
15 Dumbbell Floor Presses, 30 lbs
10 Toes-to-bars
20:00 AMRAP:
20 Walking Lunges
15 Dumbbell Floor Presses, 30 lbs
10 Toes-to-bars
September 3, 2014 2:10 AM
8 rounds + 8 Walking Lunges | 368 reps | Not Rx'd
209th WOD
Result
Result
8 rounds + 8 Walking Lunges | 368 reps | Not Rx'dNotes
tried a few 35# barbell reps (was hoping for 55#) but after about 8 reps slight pain in lower rear left shoulder...back to DB push press. WL all 10/10, DBFP unbkn 1-4 rest were 12/3. T2B 1st 3rd unbkn 4-6 6/4 7-8 5/5 warm-up AS/T2B/Push/Pull 8/8/16/5 1&2, 8/8/16b/5b 3
Notes
tried a few 35# barbell reps (was hoping for 55#) but after about 8 reps slight pain in lower rear left shoulder...back to DB push press. WL all 10/10, DBFP unbkn 1-4 rest were 12/3. T2B 1st 3rd unbkn 4-6 6/4 7-8 5/5 warm-up AS/T2B/Push/Pull 8/8/16/5 1&2, 8/8/16b/5b 3
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
799 Reps (+80)Milestone 1,200
Lunge
991 Reps (+168)Milestone 200
Bench Press
192 Reps (+120)History (1)
History (1)
