3 rounds of:
Run, 400 m
30 Thrusters, 45 lbs
3 rounds of:
Run, 400 m
30 Thrusters, 45 lbs
September 2, 2014 4:28 AM
10 mins 23 secs | Rx'd
Level 86
339th WOD
Result
Result
10 mins 23 secs | Rx'dStats
WOD Count
339th
Level
86
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
339th
Level
86
Avg Power Output
112.1 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,409 Meters (+1,200)Milestone 10,000
Squat
9,998 Reps (+90)Milestone 1,250
Thruster
1,127 Reps (+90)History (1)
History (1)
