3 rounds of:
Run, 400 m
30 Thrusters, 45 lbs
3 rounds of:
Run, 400 m
30 Thrusters, 45 lbs
September 2, 2014 12:12 PM
8 mins 27 secs | Rx'd
Level 95
463rd WOD
Result
Result
8 mins 27 secs | Rx'dStats
WOD Count
463rd
Level
95
Avg Power Output
154.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
463rd
Level
95
Avg Power Output
154.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
245,154 Meters (+1,200)Milestone 17,500
Squat
17,067 Reps (+90)Milestone 1,500
Thruster
1,491 Reps (+90)History (1)
History (1)
