50 Thrusters, 75 lbs
40 Hang Power Cleans, 75 lbs
30 Shoulder-to-Overheads, 75 lbs
20 Overhead Squats, 75 lbs
10 Hang Power Snatches, 75 lbs
50 Thrusters, 75 lbs
40 Hang Power Cleans, 75 lbs
30 Shoulder-to-Overheads, 75 lbs
20 Overhead Squats, 75 lbs
10 Hang Power Snatches, 75 lbs
August 30, 2014 3:18 PM
14 mins 49 secs | Rx'd
436th WOD
Result
Result
14 mins 49 secs | Rx'dStats
WOD Count
436th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,721 Reps (+40)Milestone 1,100
Overhead Squat
903 Reps (+20)Milestone 1,250
Power Clean
1,022 Reps (+40)Milestone 750
Power Snatch
664 Reps (+10)Milestone 2,250
Shoulder-to-Overhead
2,058 Reps (+30)Milestone 1,400
Snatch
1,030 Reps (+10)Milestone 12,500
Squat
12,401 Reps (+70)Milestone 1,750
Thruster
1,700 Reps (+50)History (1)
History (1)
