Austin Langrehr Austin Langrehr

08-24-2014 8:25 PM

08-24-2014 8:25 PM


Hang Squat Clean : 1 Rep Max Hang Squat Clean : 1 Rep Max

Sets


1 Hang Squat Clean | 235 lbs

Level 83


Sets


1 Hang Squat Clean | 235 lbs

Level 83


Result

235 lbs | 235 lbs | Rx'd

Result

235 lbs | 235 lbs | Rx'd

Notes

10# PR. Haven't work on this movement from the hang in a while. Started out doing hang squat clean thrusters, built up to 195#, then finished with this. Very close to hitting 240# but not close enough.

Notes

10# PR. Haven't work on this movement from the hang in a while. Started out doing hang squat clean thrusters, built up to 195#, then finished with this. Very close to hitting 240# but not close enough.

Community

Community


Stats

WOD Count

796th

Level

74

Work Performed

824 ft*lbs

Training Days

144 (2024)

History

1

Hang Squat Clean PR

1 @ 235 lbs 💣

Stats

WOD Count

796th

Level

74

Work Performed

824 ft*lbs

Training Days

144 (2024)

History

1

Hang Squat Clean PR

1 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,788 Reps (+1)

Milestone 1,050

Squat Clean

980 Reps (+1)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial