Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
Run, 800 m
40 Air Squats
35 Lateral Bar Jumps
30 Push Jerks, 105 lbs
25 Lateral Bar Jumps
August 23, 2014 1:52 PM
6 mins 19 secs | Rx'd
795th WOD
Result
Result
6 mins 19 secs | Rx'dNotes
Finished the run at 2:55. Workout came down to the push jerks which were broken up into 10s. Quads were on fire and couldn't keep it up.
Notes
Finished the run at 2:55. Workout came down to the push jerks which were broken up into 10s. Quads were on fire and couldn't keep it up.
Stats
WOD Count
795th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
795th
Level
-
Avg Power Output
≈ 100.8 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
307,540 Meters (+800)Milestone 8,000
Air Squat
7,999 Reps (+40)Milestone 17,500
Squat
17,400 Reps (+40)Milestone 6,250
Shoulder-to-Overhead
6,125 Reps (+30)Milestone 2,100
Jerk
2,054 Reps (+30)History (1)
History (1)
