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Shahir Khalil Shahir Khalil

08-22-2014 1:05 PM

Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups

Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups

Result

10.0 rounds | Not Rx'd

Result

10.0 rounds | Not Rx'd

Community

Stats

WOD Count

312th

Level

Training Days

54 (2024)

History

Stats

WOD Count

312th

Level

Training Days

54 (2024)

History

Movement Progress

Milestone 4,000

Pull-up

3,980 Reps (+50)

History (1)

Every 1 min for 10 mins: Strict Pull-ups and Plate Push Ups

Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups

Result

10.0 rounds | Not Rx'd 10.0 rounds | Not Rx'd

312th WOD 312th WOD

1 / 1

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