Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
August 22, 2014 9:22 PM
10.0 rounds | Not Rx'd
317th WOD
Result
Result
10.0 rounds | Not Rx'dNotes
Everything fell apart on the 5th round.
Notes
Everything fell apart on the 5th round.
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
≈ 24.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,198 Reps (+50)History (1)
History (1)
