Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
Row, 500 m
Run, 400 m
30 Burpees
20 Double Kettlebell Front Squats, 70 lbs
10 Muscle-ups
August 22, 2014 9:01 AM
13 mins 43 secs | Rx'd
443rd WOD
Result
Result
13 mins 43 secs | Rx'dStats
WOD Count
443rd
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,019 Reps (+30)Milestone 1,500
Front Squat
1,329 Reps (+20)Milestone 800
Muscle-up
722 Reps (+10)Milestone 675
Ring Muscle-up
604 Reps (+10)Milestone 50,000
Row
47,450 Meters (+500)Milestone 50,000
Run
42,447 Meters (+400)Milestone 12,500
Squat
10,325 Reps (+20)History (1)
History (1)
