Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
Every 1 min for 10 mins:
5 Strict Pull-ups
10 Plate Push Ups
August 22, 2014 4:31 AM
10.0 rounds | Not Rx'd
444th WOD
Result
Result
10.0 rounds | Not Rx'dNotes
switched to knee pushup after 5 rounds
Notes
switched to knee pushup after 5 rounds
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,054 Reps (+50)History (1)
History (1)
