5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 10:14 PM
12 mins 21 secs | Rx'd
Level 35
311th WOD
Result
Result
12 mins 21 secs | Rx'dNotes
struggled a bit on this WOD....some were step ups and some were single jumps...lower bag was seizing up round 4 & 5. Need to stretch out more.
Notes
struggled a bit on this WOD....some were step ups and some were single jumps...lower bag was seizing up round 4 & 5. Need to stretch out more.
Stats
WOD Count
311th
Level
35
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
311th
Level
35
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,724 Reps (+100)Milestone 4,000
Double Under
3,789 Reps (+100)Milestone 2,750
Box Jump
2,427 Reps (+50)Milestone 1,750
Kettlebell Swing
1,519 Reps (+75)History (1)
History (1)
