5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 21, 2014 7:06 AM
10 mins 54 secs | Not Rx'd
78th WOD
Result
Result
10 mins 54 secs | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,628 Reps (+100)Milestone 500
Double Under
318 Reps (+100)Milestone 750
Box Jump
670 Reps (+50)Milestone 750
Kettlebell Swing
606 Reps (+75)History (1)
History (1)
