15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 65 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 5:17 PM
8 mins 52 secs | Rx'd
Level 70
154th WOD
Result
Result
8 mins 52 secs | Rx'dNotes
15/15(hr)/10/2spu
Notes
15/15(hr)/10/2spu
Stats
WOD Count
154th
Level
70
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
154th
Level
70
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,418 Reps (+36)Milestone 1,500
Pull-up
1,119 Reps (+36)Milestone 1,500
Clean
1,237 Reps (+36)Milestone 750
Power Clean
707 Reps (+36)History (1)
History (1)
