12 Power Cleans, 200 lbs
12 Kettlebell Swings, 80 lbs
Run, 10 m
9 Power Cleans, 200 lbs
9 Kettlebell Swings, 80 lbs
Run, 20 m
6 Power Cleans, 200 lbs
6 Kettlebell Swings, 80 lbs
Run, 30 m
3 Power Cleans, 200 lbs
3 Kettlebell Swings, 80 lbs
Run, 40 m
12 Power Cleans, 200 lbs
12 Kettlebell Swings, 80 lbs
Run, 10 m
9 Power Cleans, 200 lbs
9 Kettlebell Swings, 80 lbs
Run, 20 m
6 Power Cleans, 200 lbs
6 Kettlebell Swings, 80 lbs
Run, 30 m
3 Power Cleans, 200 lbs
3 Kettlebell Swings, 80 lbs
Run, 40 m
August 19, 2014 5:12 AM
15 mins 17 secs | Rx'd
266th WOD
Result
Result
15 mins 17 secs | Rx'dStats
WOD Count
266th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
41,871 Meters (+100)Milestone 1,500
Clean
1,327 Reps (+30)Milestone 1,000
Power Clean
909 Reps (+30)Milestone 1,750
Kettlebell Swing
1,583 Reps (+30)History (1)
History (1)
