20:00 AMRAP:
Run, 200 m
10 AbMat Sit-ups
14 Walking Lunges
20:00 AMRAP:
Run, 200 m
10 AbMat Sit-ups
14 Walking Lunges
August 18, 2014 3:18 PM
9 rounds + 200 m + 5 AbMat Sit-ups | Not Rx'd
176th WOD
Result
Result
9 rounds + 200 m + 5 AbMat Sit-ups | Not Rx'dNotes
@ home : Switched T2B with 10 Ab-mat sit ups due to a bit of tightness in front right shoulder. Able to perform during warm up, this would be too many in one day. Just back to being able to due them again. Energy level was high, very little resting. Cramp during last 200m. warm up AS/T2B/Push/Pull 7/7/15/4 all unbroken.
Notes
@ home : Switched T2B with 10 Ab-mat sit ups due to a bit of tightness in front right shoulder. Able to perform during warm up, this would be too many in one day. Just back to being able to due them again. Energy level was high, very little resting. Cramp during last 200m. warm up AS/T2B/Push/Pull 7/7/15/4 all unbroken.
Stats
WOD Count
176th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
53,419 Meters (+2,000)Milestone 2,000
Sit-up
1,587 Reps (+95)Milestone 900
Lunge
823 Reps (+126)History (1)
History (1)
