7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 Pull-ups
20 Double Unders
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 Pull-ups
20 Double Unders
August 14, 2014 5:15 PM
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 10 Double Unders | 95 reps | Not Rx'd
165th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 10 Pull-ups + 10 Double Unders | 95 reps | Not Rx'dNotes
@#*&!...lower back of left shoulder is painful again. going overhead with weight can be painful. kept weight low. DU were ok, was able to string 4-5 in a row a few times. C&J 6 min EMOM before this. warm up AS/T2B/Push/Pull 7/7/14/4 1&2 7/7/14b/4b
Notes
@#*&!...lower back of left shoulder is painful again. going overhead with weight can be painful. kept weight low. DU were ok, was able to string 4-5 in a row a few times. C&J 6 min EMOM before this. warm up AS/T2B/Push/Pull 7/7/14/4 1&2 7/7/14b/4b
Stats
WOD Count
165th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
601 Reps (+15)Milestone 300
Clean & Jerk
177 Reps (+15)Milestone 2,000
Double Under
1,287 Reps (+50)Milestone 500
Jerk
324 Reps (+15)Milestone 3,000
Jump Rope
2,087 Reps (+50)Milestone 1,500
Pull-up
1,441 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
980 Reps (+15)History (1)
History (1)
