3 rounds of:
5 Front Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Front Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 9:08 PM
9 mins 21 secs | Rx'd
Level 60
307th WOD
Result
Result
9 mins 21 secs | Rx'dNotes
Had to do FS instead of OHS, shoulders too stiff to hold bar over head. Toes to bar were a bit tough tonight, had trouble stringing them. Need to work on shoulder mobility and stretch with band every day.
Notes
Had to do FS instead of OHS, shoulders too stiff to hold bar over head. Toes to bar were a bit tough tonight, had trouble stringing them. Need to work on shoulder mobility and stretch with band every day.
Stats
WOD Count
307th
Level
60
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
307th
Level
60
Avg Power Output
62.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,420 Reps (+21)Milestone 2,750
Box Jump
2,377 Reps (+21)Milestone 2,000
Toes-to-Bar
1,663 Reps (+36)Milestone 5,000
Squat
4,389 Reps (+15)Milestone 500
Front Squat
310 Reps (+15)Milestone 2,750
Shoulder-to-Overhead
2,568 Reps (+27)History (1)
History (1)
