3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 65 lbs
7 Burpee Box Jump Overs, 20 in
9 Shoulder-to-Overheads, 65 lbs
12 Toes-to-bars
August 13, 2014 12:00 PM
8 mins 39 secs | Rx'd
Level 83
150th WOD
Result
Result
8 mins 39 secs | Rx'dNotes
w/u: 15/15(hr)/10/6
Notes
w/u: 15/15(hr)/10/6
Stats
WOD Count
150th
Level
83
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
150th
Level
83
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,382 Reps (+21)Milestone 1,250
Box Jump
831 Reps (+21)Milestone 1,000
Toes-to-Bar
625 Reps (+36)Milestone 1,500
Squat
1,396 Reps (+15)Milestone 300
Overhead Squat
153 Reps (+15)Milestone 1,250
Shoulder-to-Overhead
1,240 Reps (+27)History (1)
History (1)
