3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
3 rounds of:
5 Overhead Squats, 95 lbs
7 Burpee Box Jump Overs, 24 in
9 Shoulder-to-Overheads, 95 lbs
12 Toes-to-bars
August 13, 2014 11:12 AM
11 mins 22 secs | Rx'd
Level 45
679th WOD
Result
Result
11 mins 22 secs | Rx'dNotes
OHS was tough but I managed to get through them. The S2O was slow first round. Burpees were slow too.
Notes
OHS was tough but I managed to get through them. The S2O was slow first round. Burpees were slow too.
Stats
WOD Count
679th
Level
45
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
679th
Level
45
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,514 Reps (+21)Milestone 3,250
Box Jump
3,146 Reps (+21)Milestone 2,500
Toes-to-Bar
2,146 Reps (+36)Milestone 17,500
Squat
15,832 Reps (+15)Milestone 900
Overhead Squat
819 Reps (+15)Milestone 4,750
Shoulder-to-Overhead
4,749 Reps (+27)History (1)
History (1)
