5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
5 rounds of:
7 Hang Power Snatches, 55 lbs
9 Pull-ups
Run, 200 m
August 12, 2014 8:22 AM
12 mins 12 secs | Rx'd
Level 78
149th WOD
Result
Result
12 mins 12 secs | Rx'dNotes
w/u: 15/15(hr)/10/6
Notes
w/u: 15/15(hr)/10/6
Stats
WOD Count
149th
Level
78
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
149th
Level
78
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
39,750 Meters (+1,000)Milestone 1,500
Pull-up
1,053 Reps (+45)Milestone 1,000
Snatch
811 Reps (+35)Milestone 750
Power Snatch
677 Reps (+35)History (1)
History (1)
