15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
August 8, 2014 4:59 AM
3 rounds + 13 Box Jumps | 223 reps | Not Rx'd
263rd WOD
Result
Result
3 rounds + 13 Box Jumps | 223 reps | Not Rx'dNotes
20"/53#
Notes
20"/53#
Stats
WOD Count
263rd
Level
-
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,818 Reps (+30)Milestone 2,250
Box Jump
2,015 Reps (+88)Milestone 1,500
Lunge
1,434 Reps (+45)Milestone 1,750
Kettlebell Swing
1,695 Reps (+60)History (1)
History (1)
