15:00 AMRAP:
25 Box Jumps, 30 in
20 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
10 Handstand Push-ups
15:00 AMRAP:
25 Box Jumps, 30 in
20 Kettlebell Swings, 70 lbs
15 Goblet Lunges, 70 lbs
10 Handstand Push-ups
August 8, 2014 5:02 AM
3 rounds + 3 Box Jumps | 213 reps | Rx'd
781st WOD
Result
Result
3 rounds + 3 Box Jumps | 213 reps | Rx'dNotes
I couldn't really say which part was the worst; it was like going to a party with misery and all his friends. Broke up KBS mostly in 13-7 and lunges in 10-5 then HSPU unbroken. Definitely can push a little harder to go unbroken on more movements and rest a little less next time.
Notes
I couldn't really say which part was the worst; it was like going to a party with misery and all his friends. Broke up KBS mostly in 13-7 and lunges in 10-5 then HSPU unbroken. Definitely can push a little harder to go unbroken on more movements and rest a little less next time.
Stats
WOD Count
781st
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,020 Reps (+78)Milestone 1,200
Handstand Push-up
1,179 Reps (+30)Milestone 3,300
Lunge
3,226 Reps (+45)Milestone 6,250
Kettlebell Swing
6,090 Reps (+60)History (1)
History (1)
