15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Push-ups
August 8, 2014 11:58 AM
3 rounds | 210 reps | Not Rx'd
156th WOD
Result
Result
3 rounds | 210 reps | Not Rx'dNotes
very sore from 3 weeks off. 3rd day back. BJ were 15/10, 9/9/6, 9/9/6. KB 10/10, 7/7/6, 7/7/6. Lunge all unbroken. Push-ups all 5/5. Left knee a bit achy. warm-up GM35#/T2B/Push/Pull purple 14/7/14/7, 14/7/14/7b, 14/7b/14b/7b
Notes
very sore from 3 weeks off. 3rd day back. BJ were 15/10, 9/9/6, 9/9/6. KB 10/10, 7/7/6, 7/7/6. Lunge all unbroken. Push-ups all 5/5. Left knee a bit achy. warm-up GM35#/T2B/Push/Pull purple 14/7/14/7, 14/7/14/7b, 14/7b/14b/7b
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,521 Reps (+30)Milestone 1,250
Box Jump
960 Reps (+75)Milestone 900
Lunge
697 Reps (+45)Milestone 750
Kettlebell Swing
713 Reps (+60)History (1)
History (1)
