15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Push-ups
August 8, 2014 7:07 AM
2 rounds + 25 Box Jumps + 15 Kettlebell Swings | 180 reps | Not Rx'd
77th WOD
Result
Result
2 rounds + 25 Box Jumps + 15 Kettlebell Swings | 180 reps | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
397 Reps (+20)Milestone 750
Box Jump
620 Reps (+75)Milestone 300
Lunge
236 Reps (+30)Milestone 750
Kettlebell Swing
531 Reps (+55)History (1)
History (1)
