15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
Result
Result
3 mins 47 secs | Rx'dNotes
Burner! #RFT unbroken, just lost most of my time in transition. The last 15 burpees were the worst part. Started them at 3:00 and stopped at 8 before finishing the 7.
Notes
Burner! #RFT unbroken, just lost most of my time in transition. The last 15 burpees were the worst part. Started them at 3:00 and stopped at 8 before finishing the 7.
Stats
WOD Count
780th
Level
87
Avg Power Output
168.8 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
780th
Level
87
Avg Power Output
168.8 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,906 Reps (+30)Milestone 10,000
Pull-up
9,774 Reps (+36)Milestone 17,500
Squat
17,327 Reps (+27)Milestone 4,000
Thruster
3,959 Reps (+27)History (1)
History (1)