5 rounds of:
20 Box Jump (Step Up)s, 12 in
6 Hanging Knee Raises
12 Hang Power Cleans, 95 lbs
5 rounds of:
20 Box Jump (Step Up)s, 12 in
6 Hanging Knee Raises
12 Hang Power Cleans, 95 lbs
August 5, 2014 7:01 PM
10 mins 40 secs | Not Rx'd
617th WOD
Result
Result
10 mins 40 secs | Not Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,578 Reps (+60)Milestone 1,500
Power Clean
1,346 Reps (+60)History (1)
History (1)
