5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 95 lbs
5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 95 lbs
August 5, 2014 9:32 AM
9 mins 45 secs | Rx'd
Level 31
676th WOD
Result
Result
9 mins 45 secs | Rx'dNotes
felt good on the jumps and T2B (flew through them at a good pace) tried to keep good form on the HPCs because when I tried to link them I would quite stand up all the way. Took little breaks that added up.
Notes
felt good on the jumps and T2B (flew through them at a good pace) tried to keep good form on the HPCs because when I tried to link them I would quite stand up all the way. Took little breaks that added up.
Stats
WOD Count
676th
Level
31
Avg Power Output
≈ 48.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
676th
Level
31
Avg Power Output
≈ 48.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,110 Reps (+30)Milestone 3,750
Clean
3,731 Reps (+60)Milestone 2,250
Power Clean
2,142 Reps (+60)History (1)
History (1)
