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Chris Nicholson Chris Nicholson

08-03-2014 9:32 PM

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5 RFT: Rows and GHD Sit-ups 5 RFT: Rows and GHD Sit-ups

5 rounds of:
Row, 250 m
20 GHD Sit-ups

Result

11 mins 25 secs | Rx'd

Result

11 mins 25 secs | Rx'd

Notes

ghd's got brutal

Notes

ghd's got brutal

Community

Stats

WOD Count

674th

Level

65

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

674th

Level

65

Avg Power Output

117.8 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Movement Progress

Milestone 60,000

Row

53,533 Meters (+1,250)

Milestone 4,500

Sit-up

4,138 Reps (+100)

History (1)

5 RFT: Rows and GHD Sit-ups

5 rounds of:
Row, 250 m
20 GHD Sit-ups

Result

11 mins 25 secs | Rx'd 11 mins 25 secs | Rx'd

Level 65 Level 65 674th WOD 674th WOD

1 / 1

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