3 rounds of:
Run, 400 m
21 Push Press, 45 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 45 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 10:01 PM
15 mins 36 secs | Not Rx'd
8th WOD
Result
Result
15 mins 36 secs | Not Rx'dStats
WOD Count
8th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
8th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,219 Meters (+1,200)Milestone 250
Burpee
48 Reps (+27)Milestone 250
Shoulder-to-Overhead
189 Reps (+63)Milestone 150
Push Press
90 Reps (+63)History (1)
History (1)
