21-18-15-12-9 reps of:
Box Jump Over, 16 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump Over, 16 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 1:05 PM
9 mins 45 secs | Not Rx'd
35th WOD
Result
Result
9 mins 45 secs | Not Rx'dNotes
During the 18 rep round my legs would not move appropriately while I was trying to jump on the box (last time this happened I tripped over the box). Nick had me switch over to 20" box step overs. Feeling dehydrated. Eating IN N OUT at 1 AM after work wasn't a good idea. Neither was working out on 5 hours of sleep. Whoops!! :(
Notes
During the 18 rep round my legs would not move appropriately while I was trying to jump on the box (last time this happened I tripped over the box). Nick had me switch over to 20" box step overs. Feeling dehydrated. Eating IN N OUT at 1 AM after work wasn't a good idea. Neither was working out on 5 hours of sleep. Whoops!! :(
Stats
WOD Count
35th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
35th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
236 Reps (+75)Milestone 250
Sumo Deadlift High Pull
165 Reps (+75)History (1)
History (1)
