3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 8:01 AM
11 mins 56 secs | Not Rx'd
17th WOD
Result
Result
11 mins 56 secs | Not Rx'dStats
WOD Count
17th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
8,900 Meters (+1,200)Milestone 250
Burpee
152 Reps (+27)Milestone 500
Shoulder-to-Overhead
276 Reps (+63)Milestone 300
Push Press
216 Reps (+63)History (1)
History (1)
