3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 8:53 PM
11 mins 25 secs | Rx'd
Level 54
181st WOD
Result
Result
11 mins 25 secs | Rx'dNotes
Runs were slow.. PP were 21, 21, 14-7... lateral burpees were supppeeerr slow
Notes
Runs were slow.. PP were 21, 21, 14-7... lateral burpees were supppeeerr slow
Stats
WOD Count
181st
Level
54
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
181st
Level
54
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
82,107 Meters (+1,200)Milestone 1,500
Burpee
1,439 Reps (+27)Milestone 2,000
Shoulder-to-Overhead
1,892 Reps (+63)Milestone 1,300
Push Press
1,127 Reps (+63)History (1)
History (1)
