3 rounds of:
Run, 400 m
21 Push Press, 35 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 35 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 8:52 PM
13 mins 6 secs | Not Rx'd
54th WOD
Result
Result
13 mins 6 secs | Not Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,201 Meters (+1,200)Milestone 500
Burpee
478 Reps (+27)Milestone 500
Shoulder-to-Overhead
382 Reps (+63)Milestone 300
Push Press
222 Reps (+63)History (1)
History (1)
