5 Shoulder Press 135 lbs
12 L Pull-ups
9 Shoulder Press 115 lbs
16 Strict Pull-ups
13 Shoulder Press 95 lbs
21 Chest-to-bar Pull-ups
21 Shoulder Press 65 lbs
25 Pull-ups
5 Shoulder Press 135 lbs
12 L Pull-ups
9 Shoulder Press 115 lbs
16 Strict Pull-ups
13 Shoulder Press 95 lbs
21 Chest-to-bar Pull-ups
21 Shoulder Press 65 lbs
25 Pull-ups
July 20, 2014 2:43 AM
122 reps | Rx'd
768th WOD
Result
Result
122 reps | Rx'dNotes
Two minute rest between each movement, doing max reps for each. Got hard really quick!
Notes
Two minute rest between each movement, doing max reps for each. Got hard really quick!
Stats
WOD Count
768th
Level
-
Work Performed
30,297 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
768th
Level
-
Work Performed
30,297 ft*lbs
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,655 Reps (+74)Milestone 6,000
Shoulder-to-Overhead
5,990 Reps (+48)Milestone 250
Shoulder Press
152 Reps (+48)History (1)
History (1)
