8 Deadlifts, 75 lbs
7 Hang Power Cleans, 75 lbs
6 Hang Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Hang Power Cleans, 75 lbs
4 Hang Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Hang Power Cleans, 75 lbs
2 Hang Power Snatches, 75 lbs
9 Pull-ups
8 Deadlifts, 75 lbs
7 Hang Power Cleans, 75 lbs
6 Hang Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Hang Power Cleans, 75 lbs
4 Hang Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Hang Power Cleans, 75 lbs
2 Hang Power Snatches, 75 lbs
9 Pull-ups
July 28, 2014 6:34 AM
10 mins 45 secs | Not Rx'd
31st WOD
Result
Result
10 mins 45 secs | Not Rx'dNotes
Double green bands!!
Notes
Double green bands!!
Stats
WOD Count
31st
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
31st
Level
-
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
107 Reps (+45)Milestone 250
Clean
168 Reps (+15)Milestone 150
Power Clean
120 Reps (+15)Milestone 200
Snatch
151 Reps (+12)Milestone 150
Power Snatch
93 Reps (+12)Milestone 200
Deadlift
155 Reps (+18)History (1)
History (1)
