Run, 400 m
18 Muscle-ups
Run, 400 m
6 Muscle-ups
Run, 400 m
1 Muscle-up
Run, 400 m
18 Muscle-ups
Run, 400 m
6 Muscle-ups
Run, 400 m
1 Muscle-up
July 28, 2014 9:02 AM
18 mins 21 secs | Rx'd
Level 70
903rd WOD
Result
Result
18 mins 21 secs | Rx'dNotes
Got 24 total 5,4,4,4,1,4,2
Notes
Got 24 total 5,4,4,4,1,4,2
Stats
WOD Count
903rd
Level
70
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
903rd
Level
70
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
200,349 Meters (+1,200)Milestone 900
Muscle-up
853 Reps (+25)Milestone 750
Ring Muscle-up
738 Reps (+25)History (1)
History (1)
