5 rounds of:
12 Barbell Lunges, 95 lbs
15 Dynamic Pushup To Blocks
5 rounds of:
12 Barbell Lunges, 95 lbs
15 Dynamic Pushup To Blocks
July 25, 2014 6:45 PM
14 mins 36 secs | Rx'd
254th WOD
Result
Result
14 mins 36 secs | Rx'dNotes
Note to self: Never do bench press before dynamic pushups. Usually pushups are easy for me but i was burnt after bench. Doing 2 and 3 at a time. Killer
Notes
Note to self: Never do bench press before dynamic pushups. Usually pushups are easy for me but i was burnt after bench. Doing 2 and 3 at a time. Killer
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
673 Reps (+60)History (1)
History (1)
