Interval
Airdyne Bike, 15 mins | m
Interval
Airdyne Bike, 15 mins | m
July 22, 2014 10:33 AM
Completed | Rx'd
833rd WOD
Result
Result
Completed | Rx'dNotes
Couldn't do today's workout (5-3-1-3-5 of #255 squat cleans and HSPU) with the nagging back. Tried a clean with a dowel and it was impossible. Did a little partner row and that felt OK, but just wanted to keep my body moving - so hopped on the Airdyne for 15 minutes.
Notes
Couldn't do today's workout (5-3-1-3-5 of #255 squat cleans and HSPU) with the nagging back. Tried a clean with a dowel and it was impossible. Did a little partner row and that felt OK, but just wanted to keep my body moving - so hopped on the Airdyne for 15 minutes.
Stats
WOD Count
833rd
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
833rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)History (1)
History (1)
