10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Hanging Knee Raises
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Hanging Knee Raises
July 22, 2014 10:31 AM
3 rounds + Kettlebell Swing | 136 reps | Not Rx'd
22nd WOD
Result
Result
3 rounds + Kettlebell Swing | 136 reps | Not Rx'dNotes
Moved to red bands today for pull ups! Almost got three toes to bar with alternating knee raises! Workout was hard one. Need to work on keeping my butt back.
Notes
Moved to red bands today for pull ups! Almost got three toes to bar with alternating knee raises! Workout was hard one. Need to work on keeping my butt back.
Stats
WOD Count
22nd
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
319 Reps (+45)Milestone 250
Kettlebell Swing
166 Reps (+64)History (1)
History (1)
