15:00 AMRAP:
5 Squat Cleans, 55 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 55 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 11:40 PM
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups | Not Rx'd
30th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 10 Pull-ups | Not Rx'dNotes
Super nauseated today so the runs we're upsetting my stomach. Was tango-ing with pukie most of this WOD! So bummed about the lack of performance today!! First time doing a squat clean so I was working on technique vs speed and heavy weight. Have a bit of work to do on lifting overhead. Shoulders are weak. Used bands (2 reds).
Notes
Super nauseated today so the runs we're upsetting my stomach. Was tango-ing with pukie most of this WOD! So bummed about the lack of performance today!! First time doing a squat clean so I was working on technique vs speed and heavy weight. Have a bit of work to do on lifting overhead. Shoulders are weak. Used bands (2 reds).
Stats
WOD Count
30th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
150 Reps (+25)Milestone 250
Pull-up
218 Reps (+50)Milestone 10,000
Run
7,775 Meters (+900)Milestone 750
Squat
284 Reps (+25)Milestone 100
Squat Clean
57 Reps (+25)History (1)
History (1)
