12:00 AMRAP:
10 Wall Balls, 30 lbs
10 Ball Slams, 30 lbs
10 Push-up (medicine ball)s
12:00 AMRAP:
10 Wall Balls, 30 lbs
10 Ball Slams, 30 lbs
10 Push-up (medicine ball)s
July 21, 2014 2:27 AM
4 rounds + 10 Wall Balls + 10 Ball Slams | 140 reps | Rx'd
251st WOD
Result
Result
4 rounds + 10 Wall Balls + 10 Ball Slams | 140 reps | Rx'dStats
WOD Count
251st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
≈ 65.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,517 Reps (+50)Milestone 1,500
Wall Ball
1,154 Reps (+50)History (1)
History (1)
