15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 9:26 PM
6 rounds + 3 Squat Cleans | Rx'd
668th WOD
Result
Result
6 rounds + 3 Squat Cleans | Rx'dNotes
squat cleans were heavy, but got through them. c2b were easy.
Notes
squat cleans were heavy, but got through them. c2b were easy.
Stats
WOD Count
668th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
668th
Level
-
Avg Power Output
110.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,703 Reps (+33)Milestone 6,500
Pull-up
6,364 Reps (+60)Milestone 190,000
Run
178,178 Meters (+1,200)Milestone 15,000
Squat
13,607 Reps (+33)Milestone 900
Squat Clean
881 Reps (+33)History (1)
History (1)
