3 rounds of:
25 GHD Sit-ups
Handstand Walk, 50 ft
Overhead Walking Lunge, 115 lbs, 50 ft
3 rounds of:
25 GHD Sit-ups
Handstand Walk, 50 ft
Overhead Walking Lunge, 115 lbs, 50 ft
July 20, 2014 11:54 AM
11 mins 6 secs | Rx'd
667th WOD
Result
Result
11 mins 6 secs | Rx'dNotes
Scaled games wod. "Midline march" with 115#. Did this with hap. Fun wod!
Notes
Scaled games wod. "Midline march" with 115#. Did this with hap. Fun wod!
Stats
WOD Count
667th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
667th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,038 Reps (+75)Milestone 2,700
Lunge
2,571 Reps (+0)Milestone 150
Handstand Walk
96 Meters (+46)History (1)
History (1)
