Jacob Melendrez Jacob Melendrez

07-18-2014 5:04 PM

07-18-2014 5:04 PM


AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches AMRAP 7 mins: Burpees, Pull-ups and Hang Squat Snatches

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs

Result

5 rounds + 6 Burpees | 111 reps | Rx'd

Result

5 rounds + 6 Burpees | 111 reps | Rx'd

Community

Community


Stats

WOD Count

127th

Level

84

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

127th

Level

84

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

971 Reps (+51)

Milestone 2,000

Pull-up

1,560 Reps (+35)

Milestone 600

Snatch

599 Reps (+25)

Milestone 150

Squat Snatch

146 Reps (+25)

History (1)

History (1)

0 Comments

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