7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
Result
Result
5 rounds + 6 Burpees | 111 reps | Rx'dStats
WOD Count
127th
Level
84
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
127th
Level
84
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
971 Reps (+51)Milestone 2,000
Pull-up
1,560 Reps (+35)Milestone 600
Snatch
599 Reps (+25)Milestone 150
Squat Snatch
146 Reps (+25)History (1)
History (1)